Seared Ahi and Vege Experiment (450 calories + Sauce 80 calories)

Seared Ahi Experiment with Stir Fry

Just a quick post on my experimentation cooking Ahi, as I was inspired by the Ahi Salad at the Daily Grill

Ingredients

• Ahi Tuna Steak from Costco
• Paprika
• Cayenne Pepper
• Garlic Powder
• Sesame Seeds
• Black Pepper (coarse ground)
• Soy Sauce
• Lemon Juice
• Olive Oil
• Toasted Sesame Oil

Seasoning the Ahi - I cut two ahi Steaks against the muscle line into two-inch wide strips. and then seasoned with the Paprika, Cayenne, Garlic Powder, Course Ground Pepper, Sesame Seeds

Searing the Ahi - Cooked the first side on high for 2 minutes, flipped to the opposite side for 1 minute.

Fliped tuna on the remaining sides for less than a minute each

Searing is done, perhaps I overdid it just a tad...won't know till I cut it open though! Good way to tell is my how firm it is by pushing in on the center of the loin with your thumb

Cut the strips into 1-2 inch cubes, exposing the raw interior

Cook the stir fry

The Glamour Shot

Trader Joe's Island Soyaki - Amazing Sauce you have to try. This is the sauce on the plate.